10 Tips for Layovers with Kids

Layovers with kids can be challenging, but they don’t have to be stressful. Here’s how to make them smoother:

1. Choose the Right Layover Length: Aim for 1.5–2 hours for domestic flights; longer for international trips.
2. Pick Family-Friendly Airports: Look for airports with play areas, nursing rooms, and family services.
3. Pack Entertainment: Bring devices, games, and hands-on activities to keep kids occupied.
4. Plan Games: Try scavenger hunts, “I Spy,” or quiet games like Tic-Tac-Toe.
5. Bring Snacks: Pack TSA-friendly, nutritious snacks and drinks for hungry kids.
6. Dress in Layers: Airports and planes can be hot or cold – layers help kids stay comfortable.
7. Use Family Services: Take advantage of family boarding, play zones, and family restrooms.
8. Let Kids Move: Stretch, walk, or explore play areas to burn off energy.
9. Time Layovers with Schedules: Align layovers with kids’ nap and meal times to avoid meltdowns.
10. Have Backup Plans: Prepare for delays with extra snacks, activities, and essentials.

With a little preparation, layovers can be manageable – and even fun – for the whole family.

Airport with Kids // How We Survive Layovers

1. Book Flights with the Right Layover Length

Picking the right layover length can make a world of difference when traveling with kids. Too short, and you’re sprinting through terminals with tired children and heavy bags. Too long, and you’re stuck trying to entertain restless little ones in a crowded airport.

A good rule of thumb is to aim for a layover of 1.5 to 2 hours. Keep in mind, though, that a 2-hour layover can quickly shrink to about 1 hour and 15 minutes once you account for deplaning, walking to the next gate, and boarding the next flight^[3].

Missing a connecting flight isn’t just a hassle – it can mean scrambling to rebook, dealing with overnight stays, and adding unnecessary stress for you and your family.

To make things easier, services like Flight Booking 247 can help you find flights with connection times that fit your needs. Their 24/7 travel concierge and real-time search options allow you to compare routes and pick the best layover times for your family.

When planning, think about your family’s specific needs. Traveling with toddlers? You might need extra time for diaper changes or navigating with a stroller. Older kids? They might zip through the airport a bit faster. Also, keep in mind that peak travel hours can add 15–30 minutes to your connection time.

For international trips, plan for extra time to clear customs, immigration, and security screenings. But for domestic flights in the U.S., a 1.5- to 2-hour layover usually works well. These small adjustments can help ensure your journey is as smooth as possible.

2. Pick Airports with Play Areas and Family Services

Choosing airports with family-friendly amenities can make a world of difference when traveling with kids. Some airports go above and beyond with play areas and services designed to keep children entertained and parents sane, while others offer little to no space for kids to burn off energy.

At Boston Logan International Airport, you’ll find dedicated play areas tailored for young travelers, offering a safe and fun environment to explore ^[5]. Portland International Airport takes it a step further with multiple play zones, including a toddler-friendly area and interactive screens that show family-oriented movies ^[5]. Over at Washington Dulles International Airport, kids can enjoy a space-themed play area packed with interactive features that spark curiosity and excitement ^[5]. Similarly, Miami International Airport boasts the Plane Fun kids zone near Gate E5, where engaging activities help little ones stay occupied ^[4].

“If you’re traveling with toddlers, finding a good airport playground can completely change the tone of your trip. It gives the kids a chance to move, explore, and burn off all that pre-boarding energy. And for solo parents like me, it can be the difference between ‘completely losing it at Gate 23’ and ‘actually enjoying a layover.'”

• Kristi, Mom, world traveler, and commercial pilot spouse ^[4]

Other airports worth noting include Chicago O’Hare International Airport, which features an interactive play area and a family lounge equipped with essential services ^[5]. Phoenix Sky Harbor International Airport spreads several play areas throughout its terminals, making it easy to find a spot for kids to play no matter where you are ^[8].

For nursing mothers and families with young children, many airports also provide dedicated nursing rooms and family restrooms. Thanks to the Friendly Airports for Mothers (FAM) Act, large- and medium-sized U.S. airports are required to offer clean, private spaces (not bathrooms) in each terminal for nursing ^[7]. For example, Denver International Airport and San Francisco International Airport provide comfortable, accessible nursing and changing facilities, while Dallas Love Field makes it easy for travelers to locate these amenities through its website ^[6][9].

3. Pack Entertainment for Airport Waiting

Once you’ve picked a family-friendly airport, make the most of your layover with activities that keep everyone entertained. A well-prepared entertainment kit can turn a potentially stressful wait into an enjoyable break.

Start with electronic devices loaded with fresh content. Before your trip, download new apps, games, and movies to avoid relying on slow airport Wi-Fi. Fully charge your devices and bring along a portable charger just in case. As travel expert Janine Eberle puts it:

“If there was ever a moment to relax your screen-time rules, this is it. Tablets and smartphones are a godsend for making those hours fly by.” ^[16]

For app suggestions, check out Common Sense Media’s updated list of “Best Kids’ Apps to Download Before a Flight”, which includes options for different age groups ^[14]. Some popular picks are Tales Untold for ages 4+, Heads Up! for ages 7+, and Monument Valley 2 for ages 8+ ^[15].

Don’t forget hands-on activities. Travel-friendly options like the Crayola Color Wonder set and Melissa & Doug Puffy Stickers are great for younger kids ^{[13] [12]}. Magnetic travel toys, such as Lrigyeh Magnetic Travel Toys, and compact card games like UNO or Happy Families are perfect for keeping kids engaged without worrying about losing pieces ^{[13] [10]}.

Surprise items can also work wonders. Pack small new toys, activity books, or even a disposable camera to introduce some novelty when energy levels dip ^[10].

For older kids, consider a travel journal or Story Cubes to spark creativity and storytelling ^{[11] [10]}. These simple additions can make the waiting game much more manageable for everyone.

4. Plan Games to Keep Kids Busy

Layovers can feel like an eternity for kids, but turning downtime into playtime makes all the difference. With a bit of creativity, you can transform waiting into fun family moments with games that are simple to set up and easy to enjoy.

One idea is to organize an airport scavenger hunt. Create a list of common items for kids to find, like a pilot in uniform or a coffee shop sign. Adjust the difficulty based on their age, and for extra convenience, you can use a printable scavenger hunt to keep them engaged ^[17].

Another classic is “I Spy”, using details around the terminal – think floor patterns, shop displays, or even colorful luggage. You can also try the Airport Alphabet Game, where kids search for words on terminal signs that start with each letter of the alphabet. Or play “Guess the City”, using hints from the departure board to guess where flights are headed. If these quieter games start to lose their charm, switch it up with something more active.

For active play, create an impromptu obstacle course in open spaces. You can also try Traveler’s Bingo, where kids spot travel-related items like suitcases, uniforms, or strollers. Another fun option is “Guess How Many Travelers”, where they estimate the number of people waiting at a gate.

Finally, keep a small writing pad handy for quieter games like Hangman, Tic-Tac-Toe, or Pictionary. These simple activities can be lifesavers when everyone needs a break from running around.

With these games in your back pocket, layovers can go from boring to entertaining in no time.

5. Pack Airport-Approved Snacks and Drinks

Hungry kids during layovers can quickly turn into cranky kids. To keep everyone happy, pack snacks and drinks that meet TSA requirements. Look for options that are both nutritious and appealing, and familiarize yourself with TSA guidelines to avoid delays at security.

Understanding TSA Rules for Kids’ Drinks

If you’re traveling with toddlers, the TSA allows you to bring milk, formula, juice, and other drinks in quantities over 3.4 oz. These items are considered medically necessary and don’t need to fit in your quart-sized liquid bag ^[18][19].

“If you’re traveling with your child, it helps to know what to expect before you get to the airport. That’s why it’s valuable to become familiar with the security procedures for screening small children and the various paraphernalia that is needed for children during their trip. We have modified screening procedures for children who are 12-years-old and younger.” – Gerardo Spero, Transportation Security Administration (TSA) Federal Security Director ^[21]

To make the screening process smoother, let the TSA officer know about liquids exceeding 3.4 oz and separate them from other items ^[18][19]. Keep all toddler liquids together for easy access and allow an extra 10 minutes for security checks ^[20][21]. If you want to simplify things further, consider powdered milk, which isn’t subject to quantity limits, or purchase drinks after clearing security ^[20].

Smart Snack Choices That Work

The best snacks for travel do more than just curb hunger – they also help keep kids entertained during long waits. Here are some great options:

• SKINNYPOP Original Popcorn: Made with non-GMO ingredients and whole grains, it’s a light, no-sugar snack ^[24].
• Kirkland Trail Mix: A mix of M&Ms, raisins, and roasted nuts provides a balance of quick energy and protein to keep kids satisfied ^[24].
• Happy Tot Pouches: These smoothie blends are packed with nutrients and easy to manage ^[24].
• Once Upon a Farm Banana Chocolate Chip Soft Baked Bars: A treat made with whole grain oats and no added sugar, perfect for a quick energy boost ^[24].
• Welch’s Reduced Sugar Fruit Snacks: These are a fun way to sneak in some vitamins and fiber ^[24].

For mess-free options, pack cheese cubes, apple slices, carrot sticks with individual hummus cups, or beef jerky. You can also make veggie kebabs or include small containers of ranch or peanut butter for dipping. If your child is prone to motion sickness, ginger bites are a helpful addition ^[22].

Packing Strategy

Keep snacks fresh and organized by using resealable bags, small containers, and reusable ice packs ^[22]. Don’t forget essentials like cleaning wipes, paper towels, and an empty water bottle to fill after security for hydration ^[22][23].

To avoid snack-time meltdowns, pack a variety of options and let your kids choose what they want to eat. This small gesture can make snack time feel more fun and less like a chore ^[23].

6. Dress Kids in Layers for Temperature Changes

Airports and airplanes are notorious for temperature swings. One moment, you’re sweating in a crowded terminal; the next, you’re freezing on a chilly flight. Dressing kids in layers makes it easy to adapt to these unpredictable conditions.

“For the airport and flight, dress your kids in layers and slip-on shoes. Planes can be extremely warm during boarding and then chilly while in the air, so having layers is key. Temperatures at your arrival airport can be drastically different from temps where you depart.” – Lindsey Galloway ^[26]

How to Layer Like a Pro

Start with a base layer that keeps moisture away from the skin – polyester or wool works best (skip cotton, as it traps sweat). Add a cozy middle layer, like a lightweight fleece or a cotton t-shirt, and finish with an easy-to-remove outer layer, such as a cardigan or light jacket.

Travel blogger Eva Amurri swears by this system. She suggests packing “1 hoodie or pullover fleece, 1 lightweight cardigan, and 1 light jacket, such as a raincoat or jean jacket” for each child ^[25]. This combo works for almost any temperature situation, whether you’re in a warm terminal or a chilly airplane cabin.

For bottoms, stretchy jeans are a great choice – they’re comfortable for long flights but still look neat. If you’re heading somewhere cold, layer them with leggings. If it’s warm, you can skip the extra layer altogether.

Airport Security Made Simple

When going through security, choose slip-on shoes and clothes that are easy to take off and put back on. This makes the process quicker and less stressful for both you and your kids ^[27].

“Whether you are changing climates or simply dealing with in-flight heat or air conditioning, you can and should be ready for drastically changing temperatures when traveling with kids.” – Lauren Barbagallo ^[27]

Be Ready with Backup Outfits

It’s always a good idea to pack at least two spare outfits in your carry-on. Eva Amurri recommends bringing one outfit per day plus two extra versatile options ^[25]. Store these in packing cubes or Ziploc bags to keep them organized and wrinkle-free. Include essentials like underwear (two pairs per day), socks, and neutral tops and bottoms that can mix and match easily.

With the right clothing strategy, you’ll keep your kids comfortable and calm, no matter what the thermostat – or the trip – throws your way.

7. Use Family Services at the Airport

Traveling with kids can be a challenge, but many airports offer family-oriented services that can make your journey smoother. Beyond packing smart and planning optimal layovers, tapping into these resources can greatly improve your experience.

Locate Family-Friendly Amenities

Before you even set foot in the airport, check its website or app. Most major hubs list their family services online, making it easier to plan ahead. For instance, Los Angeles International Airport (LAX) provides free stroller rentals, family restrooms equipped with infant changing tables, and dining options tailored for kids ^[28].

At John F. Kennedy International Airport (JFK), families can enjoy Amazon’s Tumble Leaf Playground, JetBlue’s Junior Play Space, or relax in pods designed for napping and nursing ^[29]. Meanwhile, Seattle-Tacoma International Airport (SeaTac) offers SEA Spot Saver, a system that allows you to reserve a spot for TSA screening – perfect for families juggling young children ^[29].

Take Advantage of Priority Services

Many airlines offer family boarding, letting those traveling with small children board early. This extra time can be a lifesaver, allowing you to organize your seats, stash carry-ons, and get settled before the rush. United Airlines, for example, not only offers family boarding but also provides details on approved car seats ^[32].

Family restrooms are another helpful option, offering privacy and extra space for diaper changes or managing multiple kids. Just remember to be considerate of others who may also need these facilities [68,70].

Explore Family-Focused Spaces

Some airports go above and beyond with unique family areas. Baltimore/Washington International Airport features an Observation Gallery complete with a plane-themed play area before security, as well as interactive zones beyond the checkpoint ^[29]. Philadelphia International Airport offers a Kids Corner with downloadable games and puzzles, a quiet room for downtime, and even a book exchange ^[29].

“The World’s Most Family Friendly Airport reflects the quality and quantity of family friendly initiatives at an airport. From dedicated family security facilities, immigration clearance to the standard of play areas, baby and childcare rooms, customers rated all of the areas applicable to making an airport more family friendly.”
– World Airport Awards ^[30]

Ask for Assistance

Airport staff can be a valuable resource when you need directions to family services. Look for clear signage pointing to nursing rooms, play areas, and family restrooms – many terminals now prioritize wayfinding for families ^[31]. Istanbul Airport, named the World’s Most Family Friendly Airport in 2025, has set a high bar for what airports can offer ^[30]. Even if your layover isn’t at an award-winning hub, many major airports provide helpful family amenities that can make your wait far less stressful. Combining these resources with staff assistance can turn a chaotic layover into a more manageable experience.

8. Let Kids Walk Around and Stretch

Sitting for long periods can make anyone restless, especially kids. A few simple stretches like side bends, arm circles, or toe touches can help them burn off energy and get ready for the next leg of the journey ^[2].

Find the Right Spaces for Movement

Many airports have made it easier for kids to stay active by creating play areas designed for movement. For example, Boston Logan International Airport features “Kidsport” play areas with slides, climbing structures, and interactive exhibits ^[7]. Portland International Airport offers play zones both before and after security, complete with climbing structures, LEGO tables, and even a cinema showing family-friendly movies ^[7]. At San Francisco International Airport, you’ll find Kids’ Spots in all terminals, while O’Hare International Airport has “Kids on the Fly”, a space filled with airplane models, a control tower, and a helicopter ^[7].

If a designated play area isn’t nearby, you can turn a stroll through the terminal into an adventure to keep your kids moving.

Make Walking Fun and Engaging

Walking through the terminal doesn’t have to be boring. Turn it into a game! Activities like “I Spy” or a scavenger hunt can make the experience exciting for kids ^[2]. Some airports even offer unique walking opportunities. Minneapolis–Saint Paul International Airport has a 1.4-mile walking path in Terminal 1, along with two play areas featuring a mock airplane, control tower, and slides ^[7]. Detroit Metropolitan Wayne County Airport takes things up a notch with a 700-foot tunnel lit by 9,000 feet of LED lights, creating a visually stimulating experience ^[7]. While encouraging exploration, keeping safety top of mind is essential.

Keep Safety in Mind While Exploring

Before setting off on any terminal adventures, establish basic safety measures. Take a quick photo of your kids before entering the airport – this can be invaluable if you get separated ^[34][35]. Dressing them in bright clothing also makes them easier to spot in crowded areas ^[35].

“If you’re traveling with independent-minded toddlers, there is no shame in a cute backpack leash. Your children can hold their own things like snacks, toys, and comfort items, while you hold the reins! When you get to the gate and sit down, you can wrap that leash around your wrist and give them a little space to move without them leaving your side.”
– Michelle Pratt, Founder of Safe in the Seat ^[34]

It’s also a good idea to point out airport staff and explain to your kids that these individuals can assist in emergencies ^[34]. For extra peace of mind, consider identification bracelets or AirTag trackers to monitor your child’s location via your phone ^[34].

Maximize Unique Airport Features

Some airports go above and beyond with features that naturally encourage movement. Nashville International Airport has multiple play zones with interactive and educational elements ^[7]. Norman Y. Mineta San Jose International Airport’s KidPort includes a hands-on experience where kids can listen to real communications between pilots and the control tower ^[7]. At Dulles International Airport, Concourse B features a NASA-developed play area with aviation-themed activities, while Philadelphia International Airport’s Terminal A-East offers the “Ready For Takeoff” zone, packed with hands-on play opportunities ^[7].

Keeping kids active during layovers isn’t just about burning energy – it supports their growth, strengthens muscles and bones, and improves flexibility and endurance. Plus, it keeps them comfortable and ready to tackle the next leg of their journey ^[2][33].

9. Time Layovers with Kids’ Sleep and Meal Schedules

Planning flights around your child’s sleep and meal schedules can make a world of difference. Sleep plays a huge role in mood, behavior, and how well kids handle stress ^[38]. By syncing travel times with their natural rhythms, you’re setting the whole family up for a smoother journey.

Match Layover Timing to Sleep Schedules

A little forward planning goes a long way. Clinical psychologist Dr. Meredith Gillespie puts it perfectly:

“Don’t minimize the importance of sleep when scheduling your time. Everyone suffers if exhaustion is on the menu.” ^[38]

Long layovers can be a blessing during nap times. Look for quieter gate areas or let younger kids nap in their strollers while you wait. For babies and toddlers, kicking off your trip during their usual nap time can work wonders – they might snooze through the first flight and wake up ready to go during the layover ^[39].

When scheduling flights, try to align departure times with your child’s sleep cycle. The more rest they can get during their normal sleep hours, the better.

Handle Time Zone Changes Smartly

Traveling across time zones adds another layer to the mix. For eastward travel, consider adding a nap to help adjust to a later bedtime. For westward trips, try to keep everyone awake until it’s bedtime in the new time zone ^[37]. If you’re only crossing one to three time zones, sticking to your child’s original sleep schedule might be the easiest option ^[37].

Time Meals to Avoid Meltdowns

Meals are just as important as sleep when it comes to keeping kids happy. Plan layovers to align with regular mealtimes to keep energy and moods steady. Sudden shifts in meal schedules can lead to crankiness, whether from hunger or being too full ^[40]. If your flight schedule throws mealtimes off, prepare your child in advance and pack snacks to bridge the gap and prevent hunger-induced meltdowns ^[40].

Create Familiar Routines During Long Layovers

Long layovers can be a great opportunity to fit in naps, proper meals, and even diaper changes ^[36]. Use this extra time to stick to parts of your home routine. Bring along familiar items, like a favorite book or a cherished comfort object, to help maintain a sense of normalcy. Even small bedtime rituals – like reading quietly or cuddling with a favorite blanket – can signal it’s time to relax, even in a bustling airport.

10. Have Backup Plans for Flight Delays

Traveling as a family can be unpredictable, and flight delays or cancellations are often part of the experience. Being prepared ahead of time can turn these disruptions into manageable moments instead of major stressors.

Pack Essentials for Longer Waits

When delays happen, having the right supplies on hand can make all the difference. Pack extra snacks, water, wipes, hand sanitizer, tissues, and a change of clothes for everyone in the family. Don’t forget comfort items like a blanket, travel pillow, or cozy socks to help make the wait more bearable. It’s also smart to include any necessary medications and a simple first-aid kit.

Keep Kids Entertained During Delays

Delays can feel much longer if kids are bored. To keep them happy and occupied, pre-download movies, shows, or games onto your devices. You can also bring along small surprises like mess-free drawing pads, magnetic toys, or a couple of books. These little distractions can help pass the time and keep everyone in better spirits.

Use Real-Time Support for Flight Disruptions

When plans change unexpectedly, having access to immediate help can save a lot of headaches. Services like Flight Booking 247 offer 24/7 support, connecting you with a travel concierge who can help rebook flights or even upgrade your seats for extra comfort ^[41]. They also provide real-time updates on your flight status, so you’re not stuck waiting in long customer service lines.

“Customers should be able to access real-time assistance from customer service agents of air carriers without an excessive wait time, particularly during times of mass disruptions.” – U.S. Lawmakers ^[42]

Stay Flexible and Make the Best of It

While backup plans are great, keeping an open mind is just as important. Use the extra time to grab a relaxed meal, stretch your legs around the terminal, or even take a quick nap. With a little flexibility, delays can feel less like a hassle and more like a chance to slow down and enjoy the journey.

Conclusion

Layovers with kids don’t have to be the most dreaded part of traveling as a family. With a little preparation and the right attitude, those waiting hours can actually become enjoyable for everyone. A bit of planning, a dash of flexibility, and a focus on turning stress into fun can make all the difference.

Take it from Bhawna Khowal, a web content manager at TPG, who managed a 7-hour layover at Heathrow Airport in March 2023 with her 8- and 14-year-old children. Her secret? Thoughtful pre-planning. She organized food and shopping scavenger hunts, downloaded drawing lessons, and packed art supplies. These activities kept her kids entertained without relying solely on screen time – a win for everyone.

The real key is involving your kids in the process. When you let them help plan snacks, create mystery activity bags, or design their own scavenger hunts, it gives them something to look forward to. Suddenly, a layover feels less like a chore and more like an adventure. Of course, flexibility is just as important as preparation.

Things don’t always go as planned – flights get delayed, and kids can get cranky. Having a stash of backup activities and extra snacks can save the day. Plus, these moments are opportunities to teach your kids resilience, patience, and how to make the best of unexpected situations.

“In the end, a happy child exploring, being creative and playing around with a carry-on at the airport says, ‘You did all right!'” ^[1]

With these ten tips, you’ll be ready to handle any layover. Pack wisely, plan engaging activities, and stay prepared for delays. These small efforts can turn what could’ve been a stressful experience into a set of positive travel memories.

And as you fine-tune your layover strategy, remember that Flight Booking 247 is always available to help you find the best flight deals and ensure a smooth journey for your family.

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